How Does My ‘Meta-Hormonal Lean
Physique Formula’ Work?
Take a holistic assessment, optimize your nutrition & exercise for your unique body type & metabolic health
With your re-charged metabolism, we improve gut & hormonal health through stress balance
Master mindset, re establish your new weight set point and achieve your lean, strong body inside & out, and then sustain it!
Figure out your baseline through lab testing and other assessments.
Create S.M.A.R.T Goals.
Based on your unique body type, schedule and goals, your nutrition is personalized & simplified
Your movement routine is customized with a balance of work-OUT and work-IN exercises to nourish your metabolism & inner engine
Learn how nutrition portion, timing and sleep quality boost lean muscle and metabolism
Understand and utilize gut health and stress management to get your hormonal system working for you, rather than against you
Learn Meal Prep
Macros and how to navigate restaurants, traveling & social gatherings with ease and success
Develop habit tracking for sustainability long term fat loss and enhance your inner motivation to keep your lean strong body long term
Utilize Dr. Stef’s Nutrition & Training App and Accountability System to assure continued success
A Stronger YOU
Compare your improvements through assessments, celebrate your wins and refocus with elevated goals
Check Out What Our Clients Have To Say About The Program
Step 1: WATCH THIS VIDEO:TURN THE AUDIO ON
These Are Just A Few Of The Results Some Of Our Members Are Experiencing Inside Of Our Program
Listen… Was Crystal scared, and has she experienced challenges?
But she is no different than you in that she took the training and guidance and applied it to her body, health and mind. She committed to transforming her life and body from the inside, out and from that commitment she was able to fill her cup to help others. (Not just some typical weight loss program, it’s a process that works)
Do You Want Immediate Access to the Exact Blueprint These Members and Clients Used?
If the answer is yes, click below right now
And get the 9-Step ‘Meta-Hormonal Lean Physique Formula’ Blueprint
Hi I’m Dr. Stefanie Basso
Board Certified Holistic Nutrition Practitioner, Master Trainer and former National Level Natural Bodybuilding Athlete
With 20+ years of personal training and coaching men, women, athletes and fitness groups, I’ve successfully trained thousands of clients.
I have the first hand experience of creating my lean, strong, fit body from scratch even while having dealt with autoimmune disease unlike many self-proclaimed trainers and nutrition experts and now I can help you do the same - crack your body’s code!
I’m very well aware of challenges one faces while trying to lose weight, get strong and feel great while being a busy single mom.
Another benefit of working with me is that I’m still maintaining the body I’ve always dreamed of by following my very own formula! Which means I remain very well updated with the current nutrition and training science. Sharing my knowledge and helping others reach their life, fitness and health goals gives me a great feeling of accomplishment!
If you're here, chances are
You're struggling to lose weight and keep it off
Or… You're having a hard time maintaining or building muscle while dropping weight
Or… You're a busy mom, dad or full-time worker with a very busy schedule and don't know how to reach your weight loss goal
Or… Maybe want help with all three things!
Dr. Stef knows you are ready to take your health and fat loss goals to the next level the right way, once and for all!
What makes Dr. Stef’s Meta-Hormonal Lean Physique Formula different from others?
With so many trainers and Health coaches claiming to help you lose weight, most of them do not have the authority to personalize nutrition plans nor the education and knowledge of how metabolic health and hormone system works.
Dr. Stef delivers by leading you with education and truly cares about your health - body, mind, spirit - even on the inside.
She has been training and coaching clients online successfully for over 10 years and has perfected her 9-step system to help you reach your fat loss goals quickly and efficiently while better yet, learning to keep your results long term and create sustainability.
If you're ready to see the nine step process to burning fat and building muscle fast by radically restoring your metabolism and hormonal health click on the button below and get started immediately.