Looking to jump start a weight training routine? Do you want to get stronger, or tone up your body? Stef's '4 Weeks To Stronger' is a 4 week at-home resistance training routine that progresses each week. Stef leads you through every workout as you complete each at your ideal time of day. Start with a basic strength test, complete each days' workouts & cross the 4-week finish line with a post strength test. You will be shocked at how much stronger you've gotten! Stef's 1st workout is up & ready for you.
You can also join this program via the mobile app.