12 Week Holistic Nutrition Program

Transform your health with a personalized, science-based approach that goes beyond dieting. Over 90 days, Dr. Stef coaches you personally, learning strategies for easy, delicious meals—especially if you’re busy or on a budget—while breaking free from the dieting mentality to achieve sustainable body composition, vitality, and longevity. Unlike the registered dietitian approach who focus on preventing disease and meeting basic nutrient requirements through more standardized plans, holistic nutrition empowers you to optimize your physiology and lifestyle to thrive, not just survive. Within this program, you're guided towards restoring, repairing & revitalizing the specific parts of your health & fitness that demands it. Within her scope of practice, Dr. Stef can order and functionally interpret labs to provide personalized nutritional insights and wellness-oriented context. This program provides clarity, accountability, and a compassionate partnership to help you build lasting results. Your health is your greatest investment. Medical Disclaimer: Services are educational and wellness-based, not diagnostic or medical treatment. Dr. Stef always invites an open communication directly with your complete healthcare team to best help YOU. Always consult your physician before beginning any health, nutrition, supplement plan. Dr. Stef does NOT diagnose, heal, prescribe pharmaceuticals nor advises you to get off any Rx medications, but rather, to work directly with your primary MD/DO/ND/PA or NP for that goal. 💳 This Program is HSA/FSA eligible. Debit/Credit also accepted. Your 12 Week Coaching Program includes: Lab Educational Review, (medical + functional lab test ordering offered) Customized Nutrition Plans & Adjustments Food Swap System Dietary Supplement Schedule Weekly Check-ins, Coaching & Education Monthly Zoom Sessions BONUS: 24/7 Text access to Dr. Stef, additional calls/zooms available as scheduled Upon booking, select your 1 complimentary 1 hour appointment slot. Your 12 Week Program begins soon as your program is sent to you & Orientation session completed (a zoom or in-person appt to be coached on the details of your plan & be equipped and ready to get results in just the first week!) Additional live 55 minute training sessions are available & at a DISCOUNTED rate during your 12 week program (virtual & in-person options)