12 Wk Functional Nutrition+Exercise Plan

Transform your health & fitness in the fastest, safest efficient methods with the right nutrition, supplement & exercise program designed specifically for YOU. Over 90 days, Dr. Stef coaches you 1-on-1, learning precise strategies whether your goal is for fat loss, improved health, competing at your best in a sport event, building muscle while burning fat. Within Dr. Stef's complete program, you're guided towards restoring, repairing & optimizing the parts of your health, fitness, mobility & recovery that demands it - body, mind & spirit. Within her scope of practice, Dr. Stef can order and functionally interpret labs to provide personalized nutritional insights in a wellness-oriented context. Your workout schedule is customized for you- a specific gym, hybrid & home-based plans are available to what you have ). The Best Transformation Program ensures: - A personalized nutrition & supplement Rx tailored to your body’s needs - A strategic progressive weight training, cardio, mobility & recovery plan - Functional labwork review - Weekly expert accountability coaching/adjustments/motivation - A sustainable path to lasting body composition, vitality & confidence - Compassionate, communicative 1-on-1 partnership with your coach Medical Disclaimer: Services are educational and wellness-based. Always consult your physician before beginning any health, nutrition, fitness plan. Dr. Stef does NOT diagnose, heal, prescribe pharmaceuticals nor advises you to get off any Rx medications, but rather, to work directly with your primary MD/DO/ND/PA or NP for that goal. Dr. Stef always invites an open communication directly with your healthcare team to best help YOU. 💳 This Program is HSA/FSA eligible. Debit/Credit also accepted. Your 12 Week Coaching Program includes: Lab Educational Review, (medical + functional lab test ordering offered) Customized Nutrition/Supplement Protocol Weight Food Swap System Weekly Check-ins, Coaching Monthly Zoom Sessions BONUS: 24/7 Text access to Dr. Stef, additional calls/zooms available as scheduled Upon booking, select your 1 appointment slot. Your 12 Week Program begins soon as your program is sent to you & Orientation session completed (a zoom or in-person appt to be coached on the details of your plan & be equipped and ready to get results in just the first week!) Additional live 55 minute training sessions are available & at a DISCOUNTED rate during your 12 week program (virtual & in-person options)