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Build your best physique and make it to your winning stage.

  • 55 min
  • Online Training (Live sessions open)

Service Description

Are you interested in competing in a physique or bodybuilding event? Stef consults with you on your readiness with honest feedback & education up front. Gone are the days of bland/boring chicken, rice and broccoli for every meal during prep. Stef prides in her holistic approach towards competing on stage by maximizing building muscle while staying lean incorporating flexible dieting and the foods that you love. Included are consultation and coaching on all the details to be your best on stage: tanning, suit color and style, glamour and most importantly, precise details for peak week of show. Stef also prides in prepping safely and fat-burner-supplement-free. Do it once, do it right. Upon booking, select your 1 complimentary training hour slot. This 1st session begins your 12 Week Program with Stef. You'll be coached on the details of your plan & be equipped and ready to get results in just the first week! Add'l live training sessions are available & at a discounted rate during your program.

Cancellation Policy

Please email Stef at if you don't see a time available on the calendar that works for you.

Contact Details


La Jolla, San Diego, California

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