STRENGTH REBUILD

Service Description

Have you been on very restricted calories from long term dieting or a previous show/event? Are you looking to build muscle while staying lean? This program is designed to re-establish & build your metabolism, fast track your muscle growth & optimize your calorie intake with flexible dieting using the foods you love. Included is customized Weight Training Schedule, Nutrition Schedule, Suggested Supplement Schedule, Weekly Email checkins & coaching/education from Stef. Finally, feel strong again! Upon booking, select your 1 complimentary training hour slot. This 1st session begins your 12 Week Program with Stef. You'll be coached on the details of your plan & be equipped and ready to get results in just the first week! Add'l live training sessions are available & at a discounted rate during your program.

Cancellation Policy

Please email Stef at stef.fitness@gmail.com if you don't see a time available on the calendar that works for you.

Contact Details