Lose fat, build muscle, improve health markers, improve metabolism
- 1 hr1 hour
- Online Training (Live sessions open)
The most popular of Stef's programs, True Transform provides you with your customized Fitness Schedule, Nutrition Plans, Suggested Supplement Schedule, Grocery List & other powerful tools, weekly email checkins, program changes to keep out of a plateau & education to master your nutrition plan long term so you finally keep your results. Upon booking, select your 1 complimentary training slot. This 1st session begins your 12 Week Program with Stef. You'll be coached on the details of your plan & be equipped and ready to get results in just the first week! Add'l live training sessions are available & at a discounted rate during your program. Finally, the last fitness & nutrition program you'll ever need!
1. When a 12-Week Training program is booked, client must begin their training within 7 days. 2. No refunds when clients' complete details have been sent to client. 3. If on a 3-mo payment plan, clients agrees to & commits to 3 total monthly charges & cannot pause their program. 4. Live Personal Training Sessions - late cancellations under 24 hours will be charged entire 1 session rate, unless of emergency.
La Jolla, San Diego, California