From healthy lifestyle
to stepping on a stage
From busy mom to Pro Body Builder
From stuck to unstoppable
Transformed his life build strength muscle & confidence.
Restored hormonal balances & learned a new way of nutrition & workouts that were best for her body
Busy Dad burned 19lbs of fat and built 5lbs of muscle
From Crohn's to full health
Rebuilt her entire life using her 3 doctors: nutrition, movement and stress management
Built the midsection she always dreamed of
Learn how to use nutrition and balanced workouts as her main tools
Meet Stefanie
MY STORY IN 3 CHAPTERS
OVERWEIGHT & SICK
At 20, Crohn’s disease changed my life.
I was exhausted, malnutritioned, and completely disconnected from my health
STRENGTH & EDUCATERS
Discipline. Research. Determination. I transformed my body, earned advances education, and became a national- level athlete
HELPING OTHER THRIVE
Now I help others uncover root causes, heal their bodies, and create lasting transformation in their health and their lives.
MY MISSION IS SIMPLE:
To give you your body manual so you can stop guessing and start living your best life
FIND THE ROOT
I dig deep to uncover the real reasons your body's isn't responding.
CREATE THE PLAN
Personalized nutrition, training, recovery & mindset strategies
BUILD THE RESULTS
More energy, better health, peak performance and lasting transformation.
LIVE IN EASE
Manage disease, build your dream body and live your dream life.
My Services
Personalize .Root-Cause. Results That Last
Evidence-based services designed to uncover the root cause of your symptoms, restore balance, and help you achieve lasting health, energy, and confidence.
2. DISCOVERY: ROOT CAUSE ASSESSMENT + CUSTOMIZED 30-DAY PLAN
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Symptom + Lifestyle Analysis
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Functional Lab Review
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Customized Root-Cause Plan
Uncover the root cause and get a personalized 30-day plan just for you.
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Elevate where you are now — mentally, physically & emotionally.
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Nutrition Coaching
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Follow-Up Appointments
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1-on-1 Personal Training
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Mindset Skills Coaching
1. COACHING SESSION
4. 90-DAY FUNCTIONAL BODY RESET SYSTEM
A comprehensive 90-day system to reset your metabolism, body & habits.
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Root Cause Assessment
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Functional Nutrition Coaching
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Body Composition & Metabolism Support
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Accountability & Lifestyle Strategy
Evidence-based protocol to restore balance, heal your gut, and improve long-term digestion.
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Remove harmful triggers
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Replace with key nutrients & beneficial bacteria
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Repair your gut lining to support better digestion & absorption
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Revive digestive rhythm to create lasting gut resilience
3. 4R GUT REPAIR PROTOCOL
Educator. Coach. Practitioner.
PhD in Holistic Nutrition
Board-Certified Functional Nutrition Practitioner
MS Sport Psychology - Coached collegiate athletes to
improve performance through mental skills training
BS Exercise Science YMCA Cancer Survivor Livestrong Instructor
NSCA Certified Personal Trainer 15+ years University Adjunct Lecturer (University of
NCSF Sport Nutrition Specialist (Hawai'i at Hilo, Grossmont College San Diego)
Les Mills BodyPump Instructor
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