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WHY TRADITIONAL DIETING FAILS
Your body follows signals — not willpower.
Most people struggling with fatigue, stubborn weight gain, hormone imbalance, or gut issues aren’t lazy or broken.
Their body is responding to internal stressors like:
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Blood sugar instability
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Hormone dysfunction
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Chronic stress
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Nutrient deficiencies
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Poor recovery
Instead of guessing, I use a root-cause functional approach to uncover what your body is actually communicating.
Science. Strategy. Sustainable Results.
MY ROOT-CAUSE APPROACH
Functional Lab Testing
Identify hidden imbalances driving your symptoms and blocking progress.
Personalized Nutrition Strategy
Targeted nutrition, food timing, and metabolic support that fit your body and lifestyle.
Metabolic + Lifestyle Coaching
Train your body to heal, recover, and perform at its highest level.
MY STORY
From my healing journey to helping you heal.
My own health struggles revealed what traditional medicine overlooked — the root causes beneath the symptoms.
That journey led me to advanced training in functional nutrition and metabolic health so I could help others achieve the energy, balance, and vitality they deserve.
You don’t have to settle for feeling “just okay.”
I’m here to help you get to the root and create real change.
Ready to uncover your root causes?
Let’s create a personalized plan to help you feel your best and reach your goals.
Free Resources + Shop
Tools to support your healing journey.
FREE GUIDES
Subscribe to my newsletter
Beyond The Prescription for tips.
NUTRIENT DENSE FOODS
Download my Functional High Protein Recipe e-book.
SHOP PRODUCTS
Explore my tools and resources.
From healthy lifestyle
to stepping on a stage
From busy mom to Pro Body Builder
From stuck to unstoppable
Busy Dad burned 19lbs of fat and built 5lbs of muscle
Transformed his life build strength muscle & confidence.
Restored hormonal balances & learned a new way of nutrition & workouts that were best for her body
From Crohn's to full health
Rebuilt her entire life using her 3 doctors: nutrition, movement and stress management
Built the midsection she always dreamed of
Learn how to use nutrition and balanced workouts as her main tools
Meet Stefanie
MY STORY IN 3 CHAPTERS
STRENGTH & EDUCATERS
Discipline. Research. Determination. I transformed my body, earned advances education, and became a national- level athlete
OVERWEIGHT & SICK
At 20, Crohn’s disease changed my life.I was exhausted, malnutritioned, and completely disconnected from my health
HELPING OTHER THRIVE
Now I help others uncover root causes, heal their bodies, and create lasting transformation in their health and their lives.
MY MISSION IS SIMPLE:
To give you your body manual so you can stop guessing and start living your best life
FIND THE ROOT
I dig deep to uncover the real reasons your body's isn't responding.
CREATE THE PLAN
Personalized nutrition, training, recovery & mindset strategies
BUILD THE RESULTS
More energy, better health, peak performance and lasting transformation.
LIVE IN EASE
Manage disease, build your dream body and live your dream life.
Personalize .Root-Cause. Results That Last
Evidence-based services designed to uncover the root cause of your symptoms, restore balance, and help you achieve lasting health, energy, and confidence.
My Services
3. 4R GUT REPAIR PROTOCOL
Free Resources + Shop
Tools to support your healing journey.
FREE GUIDES
Subscribe to my Beyond the Prescription newsletter for tips, insights & actionable strategies.
SUPPLEMENTS
High-quality, practitioner recommended products I trust.
NUTRIENT DENSE FOODS
Subscribe to my Beyond the Prescription newsletter for tips, insights & actionable strategies.
SHOP DR. STEF
Books, guides & resources to support your transformation.
Healthy Habits
for a Happier Life
Fit Inside & Out
Educator. Coach. Practitioner.
PhD in Holistic Nutrition
Board-Certified Functional Nutrition Practitioner
MS Sport Psychology - Coached collegiate athletes to
improve performance through mental skills training
BS Exercise Science
NSCA Certified Personal Trainer
NCSF Sport Nutrition Specialist
Les Mills BodyPump Instructor
YMCA Cancer Survivor Livestrong Instructor
15+ years University Adjunct Lecturer (University of
(Hawai'i at Hilo, Grossmont College San Diego)
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