HOLISTIC PHYSIQUE, NUTRITION, LIFESTYLE
From Crohn's Disease to Nat'l Figure Bodybuilder
Welcome! I help chronic dieters end the yo-yo & build their strong body & mind with my training programs. The western world has created much confusion & anxiety in the field of weight loss & I'm here to finally shed light, to show you how to master your nutrition, fitness & overall health once & for all.
From a very overweight child, to later in my 20's becoming a sickly skinny college girl, suffering & in pain from an autoimmune disease, to now as a thriving mother, trainer, college teacher & successful bodybuilding athlete, my mission is to show you that you can defy your odds + limitations, & build your best body & life too!
Every body is unique in gene expression, culture & backgrounds. My signature Holistic Physique Method is used to build your own custom plan based on your health, schedule, food likes & more importantly, fitness goals. I aim to help transform your body and influence you to make more mindful decisions when it comes to your health.
It's time to stop guessing & start living fit & strong! I'd love to hear about you! Book a consult & let's speak today!