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Steffitness

HOLISTIC PHYSIQUE, NUTRITION, LIFESTYLE

 
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From Crohn's Disease to Nat'l Figure Bodybuilder

Welcome! I help chronic dieters end the yo-yo & build their strong body & mind with my 12 Week Programs & elite training.  The western world has created much confusion & anxiety in the field of weight loss & I'm here to finally shed light, to show you how to master your nutrition, fitness & overall health once & for all.  


From a very overweight child, to later in my 20's a sickly skinny college girl, suffering & in pain from an autoimmune disease, to now as a thriving mother, trainer & kinesiology/nutrition college teacher, & successful bodybuilding competitor, my mission is to show you that you can defy your odds + limitations, & build your best body & life too! 


Every body is unique in gene expression, culture, backgrounds.  My signature Holistic Physique Method is used to build your own custom plan based on your health, schedule, food likes & more importantly, fitness goals. I aim to help transform your body and influence you to make more mindful decisions when it comes to your health.

It's time to stop guessing & start living fit & strong!  I'd love to hear about you! Book a consult & let's speak today!

 
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RESOURCES

STEF'S MOBILE TRAINING APP

BOOKINGS/TRAIN

PRE TRAINING FORMS

PRE TRAINING FORMS