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Steffitness

HOLISTIC PHYSIQUE, NUTRITION, LIFESTYLE

 
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From Crohn's Disease to Nat'l Figure Bodybuilder

Welcome! I help chronic dieters end the yo-yo & build their strong body & mind with my training programs.  The western world has created much confusion & anxiety in the field of weight loss & I'm here to finally shed light, to show you how to master your nutrition, fitness & overall health once & for all.   


From a very overweight child, to later in my 20's becoming a sickly skinny college girl, suffering & in pain from an autoimmune disease, to now as a thriving mother, trainer, college teacher & successful bodybuilding athlete, my mission is to show you that you can defy your odds + limitations, & build your best body & life too! 


Every body is unique in gene expression, culture & backgrounds.  My signature Holistic Physique Method is used to build your own custom plan based on your health, schedule, food likes & more importantly, fitness goals. I aim to help transform your body and influence you to make more mindful decisions when it comes to your health.

It's time to stop guessing & start living fit & strong!  I'd love to hear about you! Book a consult & let's speak today!

 
Gym

RESOURCES

STEF'S MOBILE TRAINING APP

(CLIENTS ONLY)

PURE THERAPEUTIC KETONES

CLEANER FUEL SOURCE

BOOKINGS/TRAINING

STEF'S SPECIALTIES

PRE TRAINING FORMS

(COMPLETE PRIOR TO OUR CONSULT)