This program is for you if you're tired of chronic dieting, have subpar energy and mood, feel like your metabolism and gut is 'slugglish', have minimal time for the gym or meal prepping. Week by week, I help you implement tiny changes so you can make building your dream body feasible and sustain your new lifestyle so that you can keep your results long term! INCLUDES: • Custom Nutrition Plans (in your MyPTHub App Client File) • Custom Weight Training (in your MyPTHub App Client File) * Cardio Schedule • Suggested Supplement Schedule & guidance Ongoing support via email/text (Official text check-ins Wed/Sat) • 24-hour text/email access to me • Stef's Training App & FB Community Group • Equipment recommendations No more starting and falling off the bandwagon anymore. Eat the foods that you love and feel great again!
You can also join this program via the mobile app.
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