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Fit Inside & Out

Fit Inside & Out


Looking for a comprehensive guide to achieving your fitness goals that focuses on both exercise and nutrition?  

In Fit Inside and Out, Dr. Stefanie Basso’s holistic approach to fitness emphasizes the importance of mental, emotional, and spiritual well-being in addition to physical health.


In this book, you will learn about the mind body connection and how it impacts overall health and wellness. You will also discover the benefits of strength training, cardiovascular exercise, proper nutrition, and mindfulness practices.  With practical advice and actionable step