Fit Inside & Out

Looking for a comprehensive guide to achieving your fitness goals that focuses on both exercise and nutrition?  
In Fit Inside and Out, Dr. Stefanie Basso’s holistic approach to fitness emphasizes the importance of mental, emotional, and spiritual well-being in addition to physical health.
 
In this book, you will learn about the mind body connection and how it impacts overall health and wellness. You will also discover the benefits of strength training, cardiovascular exercise, proper nutrition, and mindfulness practices.  With practical advice and actionable steps, Dr. Stefanie will help you create a personalized fitness plan that considers your individual needs and limitations and features sample nutrition, workout and progressive cardio workout plans.  Her book also cover strategies for improving sleep quality, managing stress, building resilience, and connecting with others for social support.
 
Fit Inside and Out is your ultimate guide for looking to achieve long lasting fitness success through a holistic approach that addresses both the mind and body - a topic increasing in demand & need more of in today's world. 
 
With this book is your guide, you will gain the knowledge and tools you need to make positive, sustainable changes that will improve your health and well-being for years to come.