Healthy Habits For A Happier Life
Healthy Habits For A Happier Life is your ultimate guide to unlocking optimal health, fitness, and weight loss success through the power of healthy habits. This comprehensive guide is like 'Chicken Soup for the Soul' - fitness and health edition - and provides transformative insights and practical strategies for adopting and sustaining healthy habits.
Chapters include fitness strategies for women over 40, conquering health limitations, improving mindset, kettlebell workouts, aging strong, injury-proofing your fitness, balancing mom life with fat loss, navigating menopause, sound nutrition coaching and much more! No matter where you're at in your health and fitness journey, you'll be guided to personalize your nutrition and workout lifestyle basd on your unique life situations and goals. Get ready to take control of your health in a way that makes you happy - with sustainable results!